Read More: What are the main benefits of meditation?
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and increased anxiety and generosity. Meditation is also beneficial for your...
How to communicate better with your professional connection?
Treat everyone equally. Don't talk to anyone, treat everyone with respect. Think of others as equal to you. Maintain a positive attitude and smile.
Even when you are talking on the phone,...
Hiring the wrong person. Getting nervous before a job interview is common for anyone looking for a job. But did you know that the person interviewing you is probably just as nervous as you? Because they have a lot...
Building good habits. It's easy for us to ignore the little things we do every day, especially if we don't see results right now. But what we don't know is that small changes can have the biggest impact. For...
The power of focus. You have a bath, brush your teeth and get dressed every day when you get up. These little details are embedded in your daily routine. Doing these things every day makes them a habit.
A habit...
Be brave means. Courage is divided into two types:
Moral Courage: Represents the ability to follow one's own conscience despite the social consequences and the possible consequences of sandals or gossip. Having moral courage means adhering to your morals...
